RCFM Push-up Challenge
By Coach Dylan, It’s Time to Get Strong! Over the next eight weeks you will complete push-ups daily, as outlined in the 1000 Rep Challenge program. We have formatted the program into a simple two page...
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Fit or Fat?
By Coach Rose Colleran, Which vowel will you choose? These are strange times. It would be so easy to throw up your hands and say “screw it” in our current situation, to just give in and start baking...
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Programming: Where Does the “WOD” Come From? Part 3: Intensity
By Coach Sam Burns, We’re here! The final piece of our CrossFit programming puzzle, “Intensity.” Thank you for reading, I hope this has been helpful to you in understanding how and why we do what we do...
View ArticleMemorial Day “Murph”– Everything you need to know.
Memorial Day “Murph” – CrossFit’s Favorite Holiday It’s official – we’re exactly one month out from one of CrossFit’s biggest days of the year. Memorial Day “Murph” is a staple in CrossFit boxes around...
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Exercise & Nutrition: Two things that go well together. RCFM Member Success...
By Coach Rose Colleran Jack Lalane, known as the “godfather of fitness”, preached this philosophy starting in the mid-1930s when he opened what is said to be the nation’s first health club. It’s been...
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RECOVERY: Are you taking it seriously?
By Coach Rose Colleran, RECOVERY: It’s more than a protein shake! What’s your recovery routine? Slow walk to your car after the WOD? Few minutes of foam rolling while chatting with friends? Protein in...
View ArticleCFM COVID-19 Safety Guidelines (9/20/20)
CFM COVID Guidelines (9/20/20): Class Considerations Classes will be outdoors whenever possible. Please dress accordingly. We have added 2 outdoor lights to extend our outdoor life. If indoors,...
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The Ultimate Guide to the 2021 CrossFit Open in Medfield, MA
The Ultimate Guide to the 2021 CrossFit Open in Medfield, MA What it is? The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory...
View Article2022 CrossFit Medfield Intramural Open
Everything you need to know about the 2022 CrossFit Medfield Intramural Open Each year, during CrossFit’s world-wide competition season, called The Open, CrossFit Medfield hosts our own “Intramural...
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2023 CrossFit Medfield Intramural Open
Everything you need to know about the 2023 CrossFit Medfield Intramural Open Each year, during CrossFit’s world-wide competition season, called The Open, CrossFit Medfield hosts our own “Intramural...
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